Information and reference sheets

The benefits of peer-to-peer conversation

How does stigmatisation function?

The concept of cultural safety

Various ways of improving a bad mood

The non-verbal ways of expressing emotions

Ways to increase the sense of belonging

Main principles of Art Therapy

Forest Therapy

Body positivity to prevent mental and eating disorders

Bibliotherapy as a way to cope with mental health disorders

Engaging in Volunteer Activities to Contribute to Mental Well-being

The role of social media in youth mental health

Storytelling – the emotions as the main characters

Mental Health & Non-formal Education

What role does self-acceptance play in mental health?

Activity and animation sheets

Emotions – naming, understanding, expressing. A game.

CBT Storytelling Activity

Express feelings via storytelling

The emotion as the main character

Carousel of emotions

Bingo for well-being

The stigma tree

Origami chicken

Colourful Change Workshop

The rose-coloured glasses

Stigma-Free Youth Workshops – Guest Speaker Series

Safe space collage

Yoga class with a yoga instructor

Moving debate

Forum Theatre