Mental health and teenagers: how is it seen?

In Europe, 20% of teenagers suffer from mental health disorders (according to the WHO), a worrying issue that we cannot ignore. Yet, despite these numbers and the analysis, one must ask how mental health is...

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How to bath in the forest?

Sonata Leknickaite – forest bathing guide. This peaceful 27-year-old young woman, during the interview with Druskininkai Youth Activity Centre, agreed to share more about forest bathing, its benefits and applicability in everyday life. Although forest...

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Young people and well-being: Interview with a psychologist

Iwona Nowak has been working as psychologist, therapist, trainer, consultant, teacher. She is an expert in the fields of psychology, psychotherapy, neurodidactics, psychological-pedagogical support and educational management. Her interests include: brain-friendly learning, neurobiology, psychotherapy, management,...

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