Blog
Adolescents and social media: a controversial relationship
Social media were developed with a social and creative purpose. However, they can also become a dangerous place to be, especially for young people and their mental health. Is it possible to find a compromise?...
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How to bath in the forest?
Sonata Leknickaite – forest bathing guide. This peaceful 27-year-old young woman, during the interview with Druskininkai Youth Activity Centre, agreed to share more about forest bathing, its benefits and applicability in everyday life. Although forest...
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Youth Mental Health: How to Understand, Notice and Not Ignore
Mental health is becoming an increasingly relevant and important topic, especially when it comes to young people. We often focus on physical health, forgetting that mental health is integral to our overall well-being. Physical health...
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Young people and well-being: Interview with a psychologist
Iwona Nowak has been working as psychologist, therapist, trainer, consultant, teacher. She is an expert in the fields of psychology, psychotherapy, neurodidactics, psychological-pedagogical support and educational management. Her interests include: brain-friendly learning, neurobiology, psychotherapy, management,...
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Bibliotherapy: the power of books on mental health
Anyone who believes himself to be one of a kind and as monstrous as anyone else, can find, at the turn of a page, an authorisation to be what he is, a recognition of himself,...
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Time for a selfie together
An evening in a small town in southern Poland. We are organising an event to which we have invited young people. There will be drumming in a circle. I don’t know if they will come,...
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